Abdominoplasty is one of the most important sports activities that must be performed in order to maintain the beauty and shape of the abdomen. It is the average part of the body that extends from the bottom of the diaphragm muscle to the pelvis and contains important organs such as the stomach, liver, intestines and large intestines.
The importance of tightening the muscles of the abdomen
- Many young people of both sexes are looking for various methods, techniques and exercises that work to tighten the abdominal muscles.
- The abdominal area is of great importance to the body, especially during moving performance.
- Tighten of the abdominal muscles increases the strength of the body and gives special beauty to the body and its appearance.
Here are the best exercises to tighten your abdominal muscles.
Tighten the abdominal exercises
Stomach pressure exercise:
- Lie on your back and your feet and knees at ground level.
- Place your hands on your thighs or behind your ears.
- Slowly move towards your knees so that your shoulders rise slightly from the ground and pause for a few seconds.
- Go back to the previous situation too slowly.
- Repeat the exercise twelve times.
Italic pressure:
- Lie on the ground and bend your knees and feet flat on the ground.
- Roll your knees to the right so that you touch the ground.
- Place your hands behind your ear or cross your chest.
- Raise your shoulder from the ground slightly, and pause on this position a few seconds.
- Go back to your previous position slowly and repeat the exercise twelve times.
Push strongly exercises:
- Lie on your elbows and toes while keeping your back straight.
- Keep your shoulders at your elbow level every time.
- Press the abdominal muscles and stay for a few seconds on your posture.
- Repeat the exercise eight times.
Side-lift exercise:
- Lie on one of your elbows so that the elbow is at shoulder level and the body is straight.
- Press the muscles of your abdomen during exercise and pause on this position for a few seconds.
- Repeat the exercise eight times for each side.
Exercise of stomach pressure while lifting the feet:
- Lie on your back and bend your knees and make your feet straight on the ground.
- Cross your hands on your chest.
- Raise your knees towards your chest slowly, until the angle of the curve of your knees is 90 degrees and the buttocks and back rise from the ground.
- Keep on this position for a few seconds.
- Repeat the exercise twelve times.
Things must be taken into account
In order to get the greatest benefit you need to pay attention to some important points including:
- Start your day by running or walking for half an hour.
- Your breakfast on that day should be light, with plenty of water.
- After exercise, eat another light breakfast consisting of salads and dairy products.
- In the evening and before going to sleep you should walk for half an hour without performing abdominal tightening exercises.
In the end, it should be noted that the lack of activity and frequent sitting and lack of movement are the most important reasons that lead to slack abdomen and fat accumulation in it, and we have to double the movement and activity if we want to get the muscles of the stomach tight.
