Vitamins play a major role in maintaining human health, some of which is known as its function, but do you know the information associated with vitamin K?
Vitamin K is a necessary vitamin of dissolved fats, and plays an important role in maintaining bones and heart health.
Symptoms of vitamin K deficiency
So, what happens if vitamin K levels are lower than normal?
It is possible that these symptoms and signs may be associated with a deficiency of this vitamin, which include:
– Bruising easily.
– Bleeding of the nose and gums.
– Heavy blood circulation.
– Bleeding in the digestive system.
– Blood in urine.
– Blood clots.
– Risk of bleeding.
– Osteoporosis.
Benefits of vitamin K
As mentioned above, vitamin K has an important role and many benefits in the human body, The most important:
Regulation of blood clotting
Vitamin K regulates blood clotting, as well as its importance in the integration of prothrombin, and it is a mechanism process that occurs in the body during injury and rupture of blood vessels.
It is noteworthy that vitamin K plays a role in the transfer of calcium throughout the body, which contributes to the regulation of blood clotting as well.
At the same time, this vitamin helps to improve a specific type of blood disorders.
Improve the bone’s health
Vitamin K is important in improving the bone’s health and reducing the risk of fracture.
This vitamin has a significant role for women who have reached menopause, and they are at high risk of osteoporosis.
Your body needs vitamin K in order to use calcium to build bones, meaning low levels will expose you to osteoporosis.
Promoting the heart’s health
Vitamin K has great importance in promoting the heart’s health.
This vitamin plays a role in lowering blood pressure by accumulating minerals in the blood vessels.
This, in turn, promotes the health of the heart and its functions in the body.
In addition, vitamin K reduces the risk of inflammation and protects the cells in the lining of blood vessels, thus reducing the risk of heart attack.
Fighting cancer
The importance of vitamin K is known in the fight against both colon, stomach, liver and prostate cancer, because of its anti-cancer properties.
If you have a family history of any type of cancer, it is necessary to make sure you get the daily share of vitamin K.
Minimize menstruation pain
Vitamin K contributes to blood clotting, and without this vitamin your blood will not be in the correct picture.
Hence, the importance of vitamin in reducing the pain of menstruation and reduce the heavy of blood circulation and thus reduce the symptoms associated with the monthly period.
Enhancing the work of the brain
Scientific studies have indicated recently that vitamin K is very important in enhancing brain function.
This vitamin has anti-inflammatory properties, which protects brain cells and reduces the risk of Alzheimer’s and Parkinson.
Sources of vitamin K
After you have identified the importance of the work of vitamin K, it is important to know its sources, which include:
– Green leafy vegetables.
– Crusader vegetables such as broccoli.
– Green tea.
– Fish.
– Eggs.
– Cheese.
