Did you think beforehand that the lack of copper in your body may cause some signs? What is copper and its importance in your body and your health? Here’s the most important information now.
Copper is an essential mineral that plays an important role in the human body, so its low levels can negatively affect your health.
What is the importance of copper in your body?
Copper has many functions in the human body, the most important of which are:
- It helps maintain healthy metabolism process in the body.
- It promotes bone health and strengthens them.
- It contributes to ensuring the good and healthy functioning of the nervous system in the body.
It should be noted that the number of people with copper deficiency recently has been rising, which may be a threat to health.
Signs of copper deficiency in the body
Here are the most important signs and signals that appear as a result of copper deficiency in the body, which will help you in the early treatment:
- Weakness and fatigue
Copper helps in the absorption of iron in the body, and thus its low levels affect the amount of iron absorbed.
This will increase the risk of anemia, and you’ll feel tired and continuous weak.
In addition, the copper produces the main source of energy in the body, so its low levels affect your energy as well.
- Bones weakness
As mentioned earlier, copper plays a major role in promoting bone health, and therefore its low levels can increase the risk of osteoporosis.
- Difficult walking
People suffering from a lack of copper have difficulty walking.
Different enzymes in the body use copper to maintain good health of the spinal cord, so the lack of copper levels affects the work of these enzymes causing problems in the process of walking.
- Paleness of the skin
It is known that skin color is determined by the melanin tincture in the body.
The strange thing is that copper is used to produce melanin in the body, so its low levels mean low melanin and paleness of the skin.
- Problems in vision
Loss of vision is one of the most serious signs of acute copper deficiency.
Copper is used by enzymes that help keep the nervous system functioning properly, and its low levels can cause problems in the nervous system, including loss of vision.
- Persistent illness injury
If you are suffering from persistent and recurring illness, we recommend that you check your copper levels.
Copper plays an important role in enhancing the health of the immune system, and in case of its deficiency, your body becomes more susceptible to the disease.
- Memory problems
If you have low levels of copper, you may be more liable to memory problems than others.
Where copper plays a major role in brain processes and its development.
- Sensitivity to cold weather
Are you more sensitive to the cold weather than others?
Copper and other minerals such as zinc help maintain the thyroid function in the body and thus regulate healthy metabolism and heat production.
Lower levels of copper will contribute to your feeling of double-cold.
- Early gray hair
As mentioned above, copper works to stimulate the production of melanin, and thus decrease it will lead to the emergence of early gray.
Copper sources
You can take copper from its natural sources, which include:
- Liver
- sea food
- Dark chocolate
- Oats
- Sesame seeds
- Mushrooms
- Almonds
Increased copper levels
Although the importance of copper mineral to the human body, but it is important not to increase levels, you need a few doses of it daily.
Having too much copper would cause copper poisoning, which is associated with the following symptoms:
- Disgust and vomiting, may sometimes be mixed with blood
- Diarrhea
- Pain in the stomach
- Change the color of the stool to the dark
- Headache
- Difficulty breathing
- Irregular heartbeat
- Hypotension
- Get into a coma
- Liver and kidney damage.
