Where fat accumulates
In the winter there is a lot of suffering from excess weight and fat accumulation, where the person is often eating foods of all kinds with lack of physical activity due to cold air, and the accumulation of fats is mostly in the abdomen and buttocks, making the body shape seem inconsistent and not beautiful. Therefore, you must first refrain from foods full of harmful fats and high calories. There are drinks that burn fat in the body, and we will know here the most important drinks to burn fats and eliminate them.
The most important causes of fat accumulation
The most important factors of fat accumulation are:
- Frequent sitting.
- Lack of exercise.
- Eat meat that has been injected with fattening Pesticides.
- Eating junk food is an important cause in the accumulation of fat in the body.
Best Drinks to Burn Fat
The following are the most important drinks to burn fats and how to prepare:
Cinnamon and lemon
A lemon and cinnamon drink can be used to get rid of excess body fat. It is best to drink it along with a healthy diet containing fruits, vegetables and fat-free proteins, as well as the need to exercise for at least 15 to 30 minutes, even if it was walking, for three times a week. This can be prepared by:
Ingredients
- 1 teaspoon of crushed ginger.
- A cup of boiling water.
- A quarter of tablespoon of cinnamon.
- Teaspoon of cumin.
- One lemon.
Place the ingredients in a cup of boiling water and then stir for 10 minutes.
Remove the mixture from the fire and leave aside, and then drink a cup before each meal in half an hour.
Green tea and ginger
This drink can be prepared through this method:
Ingredients
- A teaspoon of green tea.
- A teaspoon of ginger
- A teaspoon of mint.
Place the ingredients in a glass of boiling water.
Cover it and leave it aside for 10 minutes.
Drink three times a day to get the desired result.
Pineapple and kiwi
The fruit helps to burn fat a lot, and pineapple and kiwi have a strong effect on burning fat, and some studies have shown that drinking a combination of pineapple and kiwi every day for two weeks makes the body lose ten kilograms with exercise, and saves the body from fats.
Dandelion root tea with cranberries
This drink is widely used in Western countries. It can be prepared by mixing a teaspoon of cranberry with a bag of dandelion root tea and two teaspoons of lemon juice. The ingredients are mixed in a glass of water and a teaspoon of sugar can be added. Drink it once a day, and within a week the result will start to appear.
Cinnamon syrup and parsley
This drink is suitable for the elimination of buttocks fats and is prepared according to the following method:
Ingredients
- Pack of parsley.
- Two pears.
- A few leaves of mint.
- Two green apples.
- Celery.
- Four leaves of lettuce.
- A tablespoon of honey.
- A juiced lemon.
- A tablespoon of cinnamon.
Mix all ingredients in the electric blinder, and then boil over low heat.
Leave the drink aside until it cools and then drink it.
