Eating citrus fruits provides many of the necessary benefits to the body, its high content of vitamins and minerals, and dietary fiber, which enhance immunity and increase energy levels in the body.
The benefits of these citrus fruits for the body do not have a limit of a certain age, but in case of people over the age of 50, it is recommended to make them an important part of the daily diet, in order to get the following benefits:
Help in weight control
It is recommended to eat citrus fruits after the age of 50 years old, because of the low amount of calories in it, and the high proportion of dietary fiber, especially pectin, which helps slow absorption and digestion of food, and increases the sense of satiety quickly.
Improve immunity
Citrus fruits contain antioxidant vitamin C, which helps in the absorption of calcium, and is essential for the immune system to do its function properly and helps to eliminate exposure to many common diseases such as influenza.
Treatment of chronic diseases
Citrus fruits are composed of phytochemicals called flavonoids, which act to prevent certain chronic diseases such as obesity, heart disease, diabetes and cancer. It also contains hesperidin, a type of flavonoid necessary for blood pressure management, cholesterol levels , and growth of the tumor, where it was found that grapefruit helps to burn fat by promoting the metabolism of fat, in addition to protecting the body from free radicals.
Healthy cells
Citrus fruits help maintain cell growth integrity and their activity through the folic acid they contain, which is associated with cell growth, protein metabolism, DNA synthesis, red cell production, as well as youth retention and regeneration.
Reduce the risk of heart attack
Studies have shown that citrus fruits are effective in reducing the risk of high blood pressure, heart attacks, and strokes due to the high potassium content, which is important for maintaining liquids and balance in the body, which is necessary to improve the function of the heart, muscles, nerves and kidneys.
